As a fitness professional with over 20 years of teaching experience, I am constantly innovating and designing a variety of safe and effective workouts that enhance student’s fitness levels.
I enjoy strength training in the gym, though what bores me about it are the cardio machines, where you keep walking or pedalling for hours and reach nowhere, which is why, as an aerobics instructor I like to keep the workouts fun and fresh; by adding a dash of fun to everyday cardio activities.
I am always looking at ways to upgrade my instructional expertise and like to keep a tab on what’s new in the fitness industry. That’s when I discovered Pole dancing. As a dancer, I loved pole dancing and exotic dancing. I felt special and beautiful when I attended several workshops by professional dancers. I also did extensive research on show-girl and burlesque dancing, visited clubs and attended their shows.
I came away inspired and felt the need to share the special and beautiful feeling that I experienced during these workshops with my students.
Armed with my fitness qualification, I have designed a special ‘the show girl’ fitness class for the average woman. This is a wonderful uplifting workout inspired from pole dancing and show girl moves that helps us lose inhibitions, open up and have fun while working out.
Research has shown that safe and effective variations in fitness workouts is the key ingredient needed to ensure regular exercise adherence.
This unique workout is not only safe and effective but you will enjoy and be thrilled by the dance elements; it will also give you the opportunity to celebrate the feminine within and cherish your body just the way it is.
The class is designed as an all girls fun fitness routine and throws in girly pep talks that allow you to be “you”, share stories and enjoy dancing together.